Adjusting your perspective
Tuesday, April 21st, 2009I’ve been in the woe stage of life on account of Arlene. Today, I went to yoga and Michelle was back – she’s like some rock star yogi – just awesome. She had just gotten back from a retreat in the Bahamas with 50 others who were mostly studying or were already monks.
What she talked about today is the lens we use to evaluate people, things, events and how we filter it through our mind and depending on where our mind is at the moment, we might filter negative, or positive.
It was a good lesson for the day as well as a hard and challenging yoga practice.
A lot of people have been talking to me lately about their woes and I know I must be attracting that kind of talk as my heart is heavy. But today, I was listening to my friend who lost her daughter and her perspective was too much in the negative direction and so I wrote to her about perspective – about her cup half full.
I wanted to have a second line for Arlene but I don’t think I can do it tomorrow. Maybe when I get her ashes, I can scatter them in her favorite places and then think about a celebration of her life in my life. Then I might have better perspective.