Yoga has become my friend. Really, when my massage therapist says the reason why I can’t touch my toes is because I sit in my office chair all day with my shoulders around my ears, and my psoas and my hamstrings are so tight because of the sitting contracted position my body is in all day – yoga is my best friend.
But it also let’s loose my mind. Granted, I pay homage to Michele Baker – the yoga goddess rock star that we are so lucky to have here in New Orleans. But still, today I found myself unraveling from the inside out – the clutter of my mind, the knot in my thoughts, the wrinkles in my brow – all gave way to ommmmmmm.
Namaste.