Why it matters
So as I listed the “probably boring to anyone who doesn’t have an auto-immune disease or thyroid deficiency” diet it dawned on me that perhaps you wouldn’t know just how difficult it is when this is my typical meal:
Breakfast – oatmeal, flaxseed oil, maple syrup, banana.
New breakfast – maple syrup and banana – say what?
Lunch – lentils, tofu, edamame, soy sauce, sweet potato, cabbage – any combination
New Lunch – nada
Dinner – who cares?