So I’m working with my life coach, trading services, and I was looking up some other websites as I’m helping her with her content and I came across this on some one else’s site:
REALITY CHECK – Anxiety is usually only present if you’re not. If you’re feeling anxious it means your mind is stuck in the past or future where it’s building big scary scenarios (that presentation you’re going to blow, the inadequacies you must have that drove your ex away, etc.) So, today whenever you find yourself feeling stress or anxiety, I want you to stop for a moment and ask yourself: “Am I in grave danger right NOW?”
Let’s just hope the answer is NO.