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In your Face book

By Rachel | March 26, 2020March 26, 2020 by Rachel

Unlike social media, here is a place I can speak the truth. Yesterday had many low points. I woke with a great plan to take advantage of the Crosby Arboretum which has opened to the public. You can go be in nature and not be around anyone and I thought we needed to shake up our routine. However, after Tin’s morning meeting he decided he wanted a huge breakfast – which I made – pancakes,…

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Anxiety and the Coronavirus

By Rachel | March 25, 2020March 25, 2020 by Rachel

I know a lot about coping with anxiety because I’ve had it all my life. I didn’t realize until I started addressing it that it is rampant in my family – on both sides. Since Jewish people overindex to anxiety, I thought I had inherited it from my father’s Sephardic side, but turns it out, it’s everywhere in my family tree. What I’ve learned is that anxiety does not just happen. There is not an…