{"id":696,"date":"2006-11-27T19:20:20","date_gmt":"2006-11-28T02:20:20","guid":{"rendered":"http:\/\/www.dangermond.org\/?p=696"},"modified":"2006-11-27T19:20:20","modified_gmt":"2006-11-28T02:20:20","slug":"the-7-lb-marathon-starts-today","status":"publish","type":"post","link":"http:\/\/www.dangermond.org\/?p=696","title":{"rendered":"The 7 lb marathon starts today"},"content":{"rendered":"<p>it is not for sissies &#8211; so you faint of heart stand back &#8211; I did Pilates this morning &#8211; ate no carbs, low fat &#8211; went for a fast run on the bayou &#8211; and was so bored with my food selection by the time dinner came around I just decided against it and drank a cup of hot tea instead. These 7 lbs are coming off &#8211; come hell or high water. I hate to say that around here but seeings as we are past the hurricane season, I feel safe. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>it is not for sissies &#8211; so you faint of heart stand back &#8211; I did Pilates this morning &#8211; ate no carbs, low fat &#8211; went for a fast run on the bayou &#8211; and was so bored with my food selection by the time dinner came around I just decided against it and drank a cup of hot tea instead. These 7 lbs are coming off &#8211; come hell or high water. I&hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-main"],"jetpack_shortlink":"https:\/\/wp.me\/p1kHSD-be","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":0,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}