{"id":3681,"date":"2009-03-04T10:22:47","date_gmt":"2009-03-04T15:22:47","guid":{"rendered":"http:\/\/www.dangermond.org\/?p=3681"},"modified":"2009-03-04T10:22:47","modified_gmt":"2009-03-04T15:22:47","slug":"yoga-for-the-mind","status":"publish","type":"post","link":"http:\/\/www.dangermond.org\/?p=3681","title":{"rendered":"Yoga for the mind"},"content":{"rendered":"<p>Yesterday, I went to yoga in a state of agitation. Once again the old peri-menopause symptoms have cranked up to the nth degree and my high state of being wound like a top needed a release that is not found in synthetic drugs. So off to Michele I went. My 49 year old body is as tight as a drum and that&#8217;s not a good thing, I mean it&#8217;s not flexible and most poses are challenging particularly Michele style &#8211; which is good, of course. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, I went to yoga in a state of agitation. Once again the old peri-menopause symptoms have cranked up to the nth degree and my high state of being wound like a top needed a release that is not found in synthetic drugs. So off to Michele I went. My 49 year old body is as tight as a drum and that&#8217;s not a good thing, I mean it&#8217;s not flexible and most poses are&hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3681","post","type-post","status-publish","format-standard","hentry","category-main"],"jetpack_shortlink":"https:\/\/wp.me\/p1kHSD-Xn","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/3681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3681"}],"version-history":[{"count":0,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/3681\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}