{"id":3621,"date":"2009-02-13T11:31:17","date_gmt":"2009-02-13T16:31:17","guid":{"rendered":"http:\/\/www.dangermond.org\/?p=3621"},"modified":"2009-02-13T11:31:17","modified_gmt":"2009-02-13T16:31:17","slug":"know-thyself-heal-thyself","status":"publish","type":"post","link":"http:\/\/www.dangermond.org\/?p=3621","title":{"rendered":"Know thyself, heal thyself"},"content":{"rendered":"<p>Every organism is unique. That is why relying on a medical professional to tell you what is wrong with you is not a great idea. You have to participate in your own health. I had gotten to the point where every little thing in the world aggravated the hell out of me. Every person, every spill, every toe stubbed &#8211; I would just feel like eating the head off a baby chick. <\/p>\n<p>And then I realized it was caffeine that had snuck back into my life. I have been religiously drinking tea for many years now but had gone back to caffeinated tea when I was introduced to some of the wonderful teas in Turkey and Shanghai. Then when T moved in and made coffee every morning, the familiar smell made me nostalgic for the days I had my cups of coffee in the morning so I would sneak a sip or two from her cup as well.<\/p>\n<p>My body has zero caffeine tolerance &#8211; zero &#8211; and I was bordering on super bitch because I didn&#8217;t have the patience to even stand myself. And unlike how caffeine affects other people &#8211; helping them focus &#8211; I was unfocused and forgetful. <\/p>\n<p>Almost a week off the caffeine and I swear I am a brand new person. My tolerance level has shot up to the stratosphere (relatively speaking) and my emotions are deep and genuine. <\/p>\n<p>Caffeine is a drug &#8211; don&#8217;t let anyone kid you. My body has proven time and time again to be sensitive to all the things that are wrong for me &#8211; my lungs can&#8217;t tolerate smoke, my nerves can&#8217;t take caffeine, my stomach rebels against over indulging in alcohol. Your body has amazing tells that can guide you into a healthier way of life, why not listen to what yours is telling you rather than what others say about it. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every organism is unique. That is why relying on a medical professional to tell you what is wrong with you is not a great idea. You have to participate in your own health. I had gotten to the point where every little thing in the world aggravated the hell out of me. Every person, every spill, every toe stubbed &#8211; I would just feel like eating the head off a baby chick. And then I&hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3621","post","type-post","status-publish","format-standard","hentry","category-main"],"jetpack_shortlink":"https:\/\/wp.me\/p1kHSD-Wp","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/3621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3621"}],"version-history":[{"count":0,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/3621\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}