Thanksgiving morning got up and walked the dogs and ran a five mile race in City Park along with about 500 other people. What a great way to start the day – running with friends – and getting ready for the day of feasting. My timing was decent too considering I was trying to catch my breath most of the run and my piriformis on my left side got so tight I had to stop and try to stretch on one of the bridges. One of my neighbors was running by and shouted – “Don’t Jump!” – and everyone thought that was real funny – later I passed another neighbor who runs every morning – he said, “You’re killing me,” as I passed him and then he shouted, “You shoulda jumped.”\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Thanksgiving morning got up and walked the dogs and ran a five mile race in City Park along with about 500 other people. What a great way to start the day – running with friends – and getting ready for the day of feasting. My timing was decent too considering I was trying to catch my breath most of the run and my piriformis on my left side got so tight I had to stop… <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","hentry","category-main"],"jetpack_shortlink":"https:\/\/wp.me\/p1kHSD-wt","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013"}],"version-history":[{"count":0,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}