{"id":1860,"date":"2007-10-23T16:22:30","date_gmt":"2007-10-23T21:22:30","guid":{"rendered":"http:\/\/www.dangermond.org\/?p=1860"},"modified":"2016-07-01T13:10:16","modified_gmt":"2016-07-01T18:10:16","slug":"who-says-we-dont-know-nutrition-in-new-orleans","status":"publish","type":"post","link":"http:\/\/www.dangermond.org\/?p=1860","title":{"rendered":"Who says we don&#8217;t know nutrition in New Orleans"},"content":{"rendered":"<p>A nice healthy lunch:<\/p>\n<p>1 cup shelled edamame&#8230;&#8230;&#8230;239 calories<br \/>\n1\/2 cup frozen corn&#8230;&#8230;&#8230;&#8230;&#8230;115 calories<br \/>\n1\/4 red onion, chopped&#8230;&#8230;&#8230;..17 calories<br \/>\n1\/4 T olive oil&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..25 calories<br \/>\nTotal calories&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;401 <\/p>\n<p>Here&#8217;s what you&#8217;ll find in a half-cup serving of shelled edamame:<\/p>\n<p>120 calories<br \/>\n9 grams fiber<br \/>\n2.5 grams fat<br \/>\n1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)<br \/>\n0.5 gram monounsaturated fat<br \/>\n11 grams protein<br \/>\n13 grams carbohydrate<br \/>\n15 mg sodium<br \/>\n10% of the Daily Value for vitamin C<br \/>\n10% Daily Value for iron<br \/>\n8% Daily Value for vitamin A<br \/>\n4% Daily Value for calcium<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nice healthy lunch: 1 cup shelled edamame&#8230;&#8230;&#8230;239 calories 1\/2 cup frozen corn&#8230;&#8230;&#8230;&#8230;&#8230;115 calories 1\/4 red onion, chopped&#8230;&#8230;&#8230;..17 calories 1\/4 T olive oil&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..25 calories Total calories&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;401 Here&#8217;s what you&#8217;ll find in a half-cup serving of shelled edamame: 120 calories 9 grams fiber 2.5 grams fat 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids) 0.5 gram monounsaturated fat 11 grams protein 13 grams carbohydrate 15 mg sodium 10% of the Daily Value for vitamin&hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-main"],"jetpack_shortlink":"https:\/\/wp.me\/p1kHSD-u0","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1860"}],"version-history":[{"count":1,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":21147,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions\/21147"}],"wp:attachment":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}