{"id":10617,"date":"2011-01-02T13:27:41","date_gmt":"2011-01-02T18:27:41","guid":{"rendered":"http:\/\/www.dangermond.org\/?p=10617"},"modified":"2011-01-02T13:27:41","modified_gmt":"2011-01-02T18:27:41","slug":"tipping-the-scales","status":"publish","type":"post","link":"http:\/\/www.dangermond.org\/?p=10617","title":{"rendered":"Tipping the scales"},"content":{"rendered":"<p>Well, I decided midway last year to practice nonattachment to my weight and exercise and began doing only what I wanted to do &#8211; which led me to more yoga, more walks, and less cardio and weights. So now having seen the collateral damage of that decision, I&#8217;ve decided to flip flop my exercise schedule to five days of cardio and two days of yoga instead. And you know what &#8211; that works for me. I need the yoga, no doubt &#8211; the balance, the stretching, the repetition of yoga norms in my thinking &#8211; are all beneficial, but I need to get my heart rate up and I need to life weights because I&#8217;m encouraging my body to help me go easy into this autumn of my life.<\/p>\n<p>Plus with my resolution to not buy clothes &#8211; I have no choice but to attack the center and reacquaint myself with the beautiful clothes hanging in my closet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I decided midway last year to practice nonattachment to my weight and exercise and began doing only what I wanted to do &#8211; which led me to more yoga, more walks, and less cardio and weights. So now having seen the collateral damage of that decision, I&#8217;ve decided to flip flop my exercise schedule to five days of cardio and two days of yoga instead. And you know what &#8211; that works for me.&hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10617","post","type-post","status-publish","format-standard","hentry","category-main"],"jetpack_shortlink":"https:\/\/wp.me\/p1kHSD-2Lf","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/10617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10617"}],"version-history":[{"count":2,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/10617\/revisions"}],"predecessor-version":[{"id":10619,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=\/wp\/v2\/posts\/10617\/revisions\/10619"}],"wp:attachment":[{"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.dangermond.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}