Free your mind of the clutter
Yoga has become my friend. Really, when my massage therapist says the reason why I can’t touch my toes is because I sit in my office chair all day with my shoulders around my ears, and my psoas and my hamstrings are so tight because of the sitting contracted position my body is in all day – yoga is my best friend. But it also let’s loose my mind. Granted, I pay homage to Michele…